puraluma
All tools designed specifically for ADHD brains - from focus strategies to burnout prevention.
ADHD
ADHD Tax Calculator
Find out what ADHD actually costs you in money, time, and energy. No bank statements needed, just honest estimates.
3-4 minutes
Dopamine Menu
Build a personalised menu of activities organised by effort level. When your brain needs a boost, you'll have options it chose in advance.
5-10 minutes
Rest Menu
Build a personalised rest menu organised by kind of tired. Six tiredness types, curated options, one screenshot-able card to reach for when you're fried.
5-8 minutes
Masking Energy Test
Quantify the energy cost of appearing neurotypical. Get a shareable percentage showing what masking actually costs you.
ADHD Wheel of Life
Free ADHD Wheel of Life assessment. Rate 8 ADHD-specific life areas and see your balance instantly. No signup required. Takes 3-5 minutes.
3-5 minutes
4
tools
Visual tools for exploring your values, strengths, and patterns without judgment.
1
tool
Dopamine-friendly strategies for getting started and staying on task.
Understand your energy patterns, prevent burnout, and manage masking.
2
Framework-based tools for goal-setting, planning, and building sustainable habits.
